About Us
Discover the Power of Solitude
Welcome to Solitude Lab, a open resource dedicated to promoting a deeper understanding of solitude.
At Solitude Lab, we are pioneering research into how solitude affects our emotions, thoughts, and internal experiences. Our lab was founded with the aim of uncovering the true nature of solitude and challenging the social stigma associated with being alone.
Our Story
Since 2018, our lab has invited people into the lab to sit alone while engaging in various activities, from contemplating quietly to solving puzzles and browsing on social media. Currently, our lab combines self-reports with behavioral observation and physiological measures to thoroughly understand people's experiences in solitude.
Through our studies, we have identified a few benefits of solitude, including its ability to calm, rejuvenate, and promote self-reflection. When engaged proactively, solitude offers a valuable space for rest and relaxation, distinct from feelings of loneliness or isolation. However, solitude can also present challenges, such as moments of dullness or discomfort. The way we approach and spend our alone time significantly influences these experiences.
As you explore our website, you will find a wealth of resources designed to help you make the most of your solitary moments. Our goal is to provide you with the knowledge and tools to transform your time alone into a productive and fulfilling experience, fostering rejuvenation, reflection, and creativity.
