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Nos recherches pionnières étudient la façon dont la solitude influence nos émotions, nos pensées et nos expériences intérieures. Découvrez des idées et des ressources pour vous aider à accepter la solitude comme un moyen de vous ressourcer, de réfléchir et de créer.
Latest News
Our Research on The Times
How much would you pay for a few hours’ peace? How about £6,000 a year?
Phil Hilton visits an exclusive wellness centre in southwest London, where solitude comes with a hefty price tag. With high-tech relaxation treatments and a space designed to strip away distractions, he explores whether solitude can truly be a luxury worth paying for. Can time alone really boost emotional well-being, or is this just another wellness trend? Would you pay for the privilege of being alone?
Our Research on BBC Reels
Why being a 'loner' could be good for you
Take a 2-minute break to explore the benefits of stepping away. This video highlights research on how solitude impacts our brains, emotions, and cognitive performance. Learn about one of the key findings that inspired the launch of the Solitude Lab: how spending time alone helps to down-regulate our emotions.
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